Welcome to Golden Serenity Yoga
A sanctuary where self-care meets soulful movement. Whether you're stepping onto the mat for the first time or returning to your practice, we create a space to reconnect—with your breath, your body, and your community. Specializing in Restorative, Strength, and Power Yoga, our classes are designed to help you slow down, release tension, and cultivate inner peace. Here, your wellness is a priority, and your growth is our intention..
About Nahema
Golden Serenity Yoga was born from a deep desire to create a healing space for yogis to return to themselves. Founded by Nahema Washington, a certified yoga instructor with a passion for wellness, the practice offers more than movement—it offers transformation.
With a background in Vinyasa, Sculpt, and Restorative Yoga, Nahema guides each class with care, making room for every student to feel seen and supported. Her intention is clear: to offer a sacred space to prioritize yourself unapologetically.
Your presence is honored and your peace is nurtured.
Our Class Offerings
Restorative Yoga
Deep relaxation through supported poses that release tension, reduce stress, and promote healing. Perfect for recovering from illness, injury, or emotional exhaustion.
Yoga Sculpt
A high-energy fusion of yoga and strength training. Expect a good sweat, upbeat music, and major muscle activation.
Power Flow
Energizing sequences that build heat, strength, and confidence. Modified for all bodies while still providing challenge and empowerment.
Gentle Flow
Slower-paced, accessible movement focused on alignment and breath. Ideal for beginners or those seeking a mindful, nurturing practice.
Where to Find Us
Real Hot Yoga – Alpharetta
Join Nahema every Monday at 7:30pm for Power Flow. The Real Hot Yoga studio features infrared heating for gentle, therapeutic warmth.
Click here to register
The Yoga Experience – Suwanee
Wednesday morning Yoga Sculpt classes incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect.
Click here to register.
Upcoming Events
Private sessions available by appointment.
Be sure to follow me on Eventbrite for upcoming events!
Begin Your Journey With Golden Serenity Yoga
Your path to wellness starts with a simple step. Explore how you can transform, schedule, and connect with our community.
Transform
Experience the transformative power of regular yoga practice for mind and body.
Schedule
Book your first or next class to begin your personalized practice.
Click here to schedule a one-on-one class or group session.
Connect
Enjoy a free 20-minute consultation to explore your goals and find your perfect fit.
We invite you to begin with a complimentary consultation—let’s discover the perfect class for your journey together.
What Our Community Says
Hana, Harlem, NY
After years of high-impact exercise, Nahema taught me how to honor my body while still feeling strong. She created a space where I did not feel judged or left behind.
Thanks Nahema!
Tiana, Brooklyn, NY
The restorative classes helped me recover from shoulder surgery better than physical therapy alone. I've found both physical healing and emotional peace on my mat.
Darlene, Lithonia, GA
As a busy lab manager, these classes are my sanctuary. I've learned to carry the calm from my practice into my everyday life, especially during stressful situations.
Tammy, Baltimore, MD
I never thought yoga was for me until I found Nahema. Now I feel stronger, more balanced, and have made wonderful friendships with people who understand this stage of life.
3 Restorative Poses to Wind Down After a Stressful Day
Supported Child's Pose
Place a bolster or folded blanket lengthwise on your mat. Kneel with knees wide, big toes touching, and gently fold forward over the support. Rest your head to one side, arms relaxed. Hold for 3-5 minutes, breathing deeply into your back.
Legs Up The Wall
Sit sideways next to a wall, then swing your legs up as you lay back. Your sitting bones can be against the wall or slightly away. Optional: place a folded blanket under your lower back. Rest here for 5-10 minutes, feeling tension melt away.
Supported Heart Opener
Place a bolster or rolled blanket lengthwise under your spine, allowing your heart to open gently. Support your head to keep your neck comfortable. Arms rest to the sides, palms up. Rest here for 5 minutes, feeling your breath expand your chest.